Researches may have shown that eating vege’s gives you a more sexually alluring glow than a tan, but can vege’s really you love life a seductive boost?
History is full claimed aphrodisiacs. Some foods contain nutrients that may help sexual function while others are nothing more than a placebo, called sexy because of a sinuous seductive feminine curve or supposed thrusting masculine.
Certainly, a lack of zinc can cause infertility, impotence and a low sperm count while alcohol can relax you. B2 and Folic acid help with conception.
On the other hand, too much coffee can zap your libido to zero and being overweight can dull your desire and effect fertility and potency. Weight reduction can increase testosterone production in man.
Relaxation is key to passion arousing and lasting love. In our fast paced modern life, a good B vitamin intake can reduce stress and enhance a tranquil disposition.
While hormonal problems contribute to low libido and sexual dysfunction so do stress, relationship issues and psychological issues.
In our highly medicated society, may find that some antidepressants can negatively affect sexual desire.
Vitamin A encourages healthy epithelial tissues that line body surfaces, including the vagina and uterus in women.
500-1000 milligrams of vitamin C a day may increase the quantity and quality of sperm. It may also reduce abnormalities like ‘agglutination’ where sperm becomes stick together preventing them from reaching the ovum.
The ovum is protected by the antioxidant vitamin E. The antioxidants in vegetables may help prevent cervical cancer.
“From an erection standpoint, anything that’s good for your heart is good for your penis,” says Dr. John Mulhall, director of the Sexual Medicine Program at New York Presbyterian and associate professor of urology at the Weill Medical College of Cornell University.
Selenium helps produces healthy ova and sperm and oestrogen production , essential for female fertility, requires manganese. Phytoestrogens found in soy also help and soy helps binds estrogen receptors that help lubricate the vagina and combat menopausal symptoms and is beneficial to the prostrate.
However, “who have a history of should not eat large amounts of soy, because the binding of estrogen receptors actually increases the risk of reoccurrence” of breast cancer.
Fatty Acids like Linoleic acid are needed for sperm production. Food in high Omega-3 fatty acids like mackerel, salmon and wild salmon improve nervous system function. Along with minerals these help improve neural and blood circulation.
L-Arginine, improves erectile sexual function in men. In woman, erectile tissue is stimulated in the clitoris and the tissue surrounding the vulva.
Ok, I hear you say, you want to spice things up, not just keep the sexual machine in good order.
As Leonore Tiefer, and newviewcampaign.org, challenge the distorted and oversimplified messages about sexuality that the pharmaceutical industry relies on to sell its new drugs.
There is a difference, of course, between helping sexual dysfunction and arousing our passions.
“Every year, we review the literature on these compounds — these nutraceuticals like nitric oxide and ginseng — and there are none that have really been shown to be more than a placebo” said Mulhall.
He suggests the placebo effect accounts for 30 percent of improvements in men and around 50 percent in women.
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